Pilates Hacks: Open Leg Rocker

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Learn how NOT to cheat during the Open Leg Rocker with Alycea's handy hacks! For this beloved exercise, it's all about the grip—find out how to resist the temptation of using your hands to compensate for weaknesses elsewhere. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

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3 Comments

  1. Kathy 3 years ago

    Great tip. Thank you so much for this!

  2. scottie_34 3 years ago

    oh yeah, super helpful for us open leg rocker challenged folks! though i misread and thought video was about learning new cheats, perhaps a follow-up video =)

  3. Jayne O'Brien 3 years ago

    Love this and can’t wait to try it out, thanks Alycea 👏👏

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