Pilates for Pain-Free Feet

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Do this super short foot workout every day and your feet will say “Ahhhh!” Using only a tennis ball and a hand towel, Gloria takes you through several exercises that both strengthen and stretch your feet. All it takes is a little bit of daily attention for lasting results. Enjoy your pain-free feet! For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.  

What Others Are Saying

5 Comments

  1. Luz Alejandra Lovern

    I tried to type Foots. grazie 🙂

  2. Luz Alejandra Lovern

    Thank you beautiful Gloria, This remind my life in China; Years ago when our teacher always put so much care and time to teach us how take care of our root, love how you explain in a simple way how take care our toot. love and light. Luz

  3. Patrizia Maerki 3 months ago

    Carissima Gloria:-)) Come sempre GRAZIE di CUORE per il tuo utilissimo contributo alla salute del nostro corpo e della nostra mente! Sei stupenda;-)) Un forte abbraccio e a presto!

  4. ewapilates
    ewapilates 3 months ago

    Oh, perfect feet and it’s a great workout!

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