Pilates for Pain-Free Feet

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Do this super short foot workout every day and your feet will say “Ahhhh!” Using only a tennis ball and a hand towel, Gloria takes you through several exercises that both strengthen and stretch your feet. All it takes is a little bit of daily attention for lasting results. Enjoy your pain-free feet! For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.  

What Others Are Saying


  1. Luz Alejandra Lovern

    I tried to type Foots. grazie 🙂

  2. Luz Alejandra Lovern

    Thank you beautiful Gloria, This remind my life in China; Years ago when our teacher always put so much care and time to teach us how take care of our root, love how you explain in a simple way how take care our toot. love and light. Luz

  3. Patrizia Maerki 1 year ago

    Carissima Gloria:-)) Come sempre GRAZIE di CUORE per il tuo utilissimo contributo alla salute del nostro corpo e della nostra mente! Sei stupenda;-)) Un forte abbraccio e a presto!

  4. ewapilates
    ewapilates 1 year ago

    Oh, perfect feet and it’s a great workout!

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