Overhead & Coordination Tips with Jay - Pilatesology

Overhead & Coordination Tips with Jay

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Jay Grimes shares tips on the Overhead and Coordination exercises on the Reformer. Try it along with his students Zareh Markarian and Keion Moradi Means and you’ll really feel the difference that Jay’s clean up cues make! Our thanks to Strong Body Pilates in Toluca Lake, CA. Visit Jay at Vintage Pilates.  

What Others Are Saying


  1. Luz Alejandra Lovern

    Thank you Jay! always love to see you and learning from you in so many ways! see you soon!

  2. Andrea Maida

    Yay! Thank you so much Jay 🙂 I love your videos xox

  3. susan h lawrence
    susan h lawrence 4 months ago

    “…it all has to comes from here”
    New venue to hear Jay’s resonant voice and wisdom(the exercise never changes, nor Jay’s words and voice).
    Beautiful bodies to show us the way.

  4. carmen
    carmen 4 months ago

    So glad to see more videos with Jay!

  5. pilenthuses 4 months ago

    Lovely to see Jay again.
    Very Best Wishes to the good Gentleman.

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