Once Around Your Core

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Put your Wunda Chair on 1 spring and leave it there for this whole session. Clare’s circular sequence zaps your Powerhouse, lengthens your sides and then twists your torso in the most delicious way. When your body feels crooked or your back is tight and sore, Clare’s once around is your fix! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.

What Others Are Saying

6 Comments

  1. sunsetridge1 1 month ago

    Wonderful class.

  2. sunsetridge1 1 month ago

    Wonderful class . Thank you Clare. Loved your cueing .

  3. Alisa Wyatt

    wonderful class!! Thank you Clare 🙂

  4. letters123 8 months ago

    Loved this…. What a great pick me up! I felt my uneven sides so will repeat often. Thank you!

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