Put your Wunda Chair on 1 spring and leave it there for this whole session. Clare’s circular sequence zaps your Powerhouse, lengthens your sides and then twists your torso in the most delicious way. When your body feels crooked or your back is tight and sore, Clare’s once around is your fix! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.