Alisa’s Morning Routine

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This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you'll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.

What Others Are Saying


  1. Thank you, Alisa! This workout was perfect also after my an hour swimming in the swimming pool.

    • Alisa Wyatt Author

      Swimming sounds like a wonderful warm up Paola, I will be following your lead tomorrow in the ocean :)! xo

  2. Berts 5 months ago

    I really love this workout, Thanks!!!!

  3. McLachlan 2 years ago

    I liked a few of the little nuggets the single leg pull roll up/ teaser for the back very nice. all in 20 minutes
    Thumbs up from Whistler.

  4. smbuchanan75
    smbuchanan75 2 years ago

    Love this 20 minute tune up! Thanks

  5. Carysanne 2 years ago

    LOVE this workout! So good for easing chronic pain in the morning, works and stretches all the right bits for me to start my day! Hi from the uk! X

  6. MB 2 years ago

    Great workout Alisa – always love your effective 20 minute videos!

  7. Jayne O'Brien 2 years ago

    Love this Alisa it gave me inspiration for the mat class I am teaching today ????????????

  8. CherWilbeck 2 years ago

    Thank you for the insight, Alisa!

  9. CherWilbeck 2 years ago

    Thank you, Alisa! I adore all of your 20-30 min. videos. I can’t wait for more! I enjoy this one so much to get going, and I like the option of adding 10 mins. of cardio afterwards (since it’s a short 20 mins.). Thank you for your fantastic cueing! I’m curious, do you rely on this workout every day to get started, or is it something you use only as a supplement to many other exercise sessions for the day (teaching, more pilates, volleyball)?

    Kind Regards,

    • Alisa Wyatt Author

      Thanks so much Cheryl, I’m inspired to do more for you! To answer your question, I try to do something every morning even if it just means getting on the floor and rolling around lazily, lol. It’s all about being in my body in a way that feels good so sometimes that’s a sweaty 1 hour workout (desk day) or if I know I have a big day of activity ahead that won’t be so easy on my body (volleyball!) it’s a warm up.

  10. Carlie 2 years ago

    Loved this Workout. Perfect to make sure we keep our own self practice going each and every day, no matter how much we teach others.
    The best thing? Your little giggles in certain exercises ????
    Thank you.

  11. yasmin_scholten
    yasmin_scholten 2 years ago

    First I felt tired – now I have my energy back. Thanks Alisa!
    Have a great day too and a big smile, Yasmin – greets from Germany

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