Chris takes you through a lower body workout using the Pilates Leg Springs through several levels of increasing difficulty. First, you'll do the Leg Springs Series with the hips on the mat, the second set is more difficult with the body lifted into the air, and for the third set he takes the spring away all together. You’ll then move on to a complex of moves that Romana often gave to Chris to challenge him. She called it the 'Gold Star' series and if you make it through, you'll definitely deserve a gold star for your effort! You can find Chris at his state-of-the-art facility, Stretch Strength Control Gym in San Diego, CA where he trains athletes and mere mortals alike in Pilates as well as sports and martial arts conditioning.