If you’re looking to deepen your practice, this Interactive class with Alycea Ungaro is for you. You will do fewer exercises more deeply and will deconstruct each segment of the mat exercises for maximum precision.
This class flows while Alycea encourages you to get the maximum result from each body part and your power house. Practitioners of all levels will gleen nuggets from this solid no-frills workout. Filmed on Zoom. Find Alycea Ungaro at: https://www.realpilatesnyc.com/meet-alycea.