Go for a Ride Reformer
. Junghee Won
Join Junghee for a quick paced Reformer ride that will work every corner of your physique. Known for her direct, hands-on teaching, Junghee’s cues make it easy to feel in your body what she is looking for. You’ll work out with Brett Howard, a highly respected Pilates Instructor himself, whose enviable practice will give you something to aim for. Junghee makes small adjustments for some knee issues and his height and it’s notable that Brett, who is very strong, works on an original size, 80” Reformer set in the regular gear. Many people believe the apparatus needs to be adjusted for different bodies and would be tempted to put a person of Brett’s height on a longer Reformer or work in 2nd gear. However, the angles of the apparatus are designed to work with every size body and it’s often better to simply make adjustments with the body or the exercise before changing the apparatus. Enjoy the ride, there’s a big finish at the end with The Star. Visit Junghee at CanDoFitness in New Jersey and Brett at BrettHoward.com or his studio The Pilates Haus.