Fun-tastic Advanced Mat

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Join Simona and her student Lisa for this fun and spunky advanced Mat workout that will keep you entertained while you sweat. After getting your blood moving with a thorough, lively warm up, Simona will keep you on your toes with fun twists and unexpected shifts in altitude - you'll go from balancing on your tip-toes to flat on your back and anywhere in between in a matter of seconds! Keeping up is all part of the fun! Special thanks to Simona's studio The Art of Control at SUNY Purchase where this was filmed.

What Others Are Saying

8 Comments

  1. loremiller
    loremiller 2 years ago

    Thank you Simona. my body is feeling wonderful after your well cued mat class. Loved it!

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi there,

      yes! that was fun:):):)
      Thank you for working out with me….

      See you soon:)
      S.

  2. Katie 4 years ago

    This is a great workout, very enjoyable. Thank you 🙂

    • Simona Cipriani Author
      Simona Cipriani 2 years ago

      Hi Katie,

      I do not see my response here for you…sorry about that!
      I thought I responded to you back then!
      In any case thank you for watching and please let me know if I can help in any way:)

      Thank you:)

  3. magdadavila 4 years ago

    My body felt grateful after doing this class. Thank you very much!

    • Simona Cipriani Author
      Simona Cipriani 4 years ago

      Thank you for doing it with me…I love this one…I do prefer it later in the day thought!

  4. Thank you Simona for this great, challenging class! Paola

    • Simona Cipriani Author
      Simona Cipriani 4 years ago

      Hi Paola,

      this was fun to do…first thing in the morning!!!
      I am happy you like it:)

      XOXO
      Simona

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