Full Body Pilates Sculpt

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Alisa adds arm and leg weights to the Pilates Mat for a full-body workout that will sculpt and tone every inch! The weights she's using are available here: Tone-y Bands, but any 1-2 pound dumbbell and ankle weight will work. Filmed at Pilatesology Studio.

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2 Comments

  1. boykad 4 months ago

    I really enjoyed this one – toning and stretching all the important parts – thank you!

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