Fine Tuning the Advanced Mat

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In this session you’ll work the details of the exercises you need to begin practicing the advanced matwork. This fine tuning sets you up for success as the exercises you'll in this series become more complex. Visit Niedra at her website: www.spirit-moves.com.

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2 Comments

  1. Sophiequilty 2 years ago

    The perfect workout for me!! Thanks Niedra : )

  2. very challenging workout! Thank you!

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