El ultimo de la silla Wunda

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La silla de Wunda es la herramienta definitiva para el equilibrio, control y fuerza y con este entrenamiento increíble, Fabien prueba eso! Definitivamente necesitarás un compañero para probar algunos de los movimientos super avanzados demostrados aquí, pero incluso si saltas los movimientos mas “locos" acabarás en un charco de sudor. ¡Disfrutar! Para aprender más del programa de certificación de profesores con Fabien y Miguel visite Uno Pilates Method. Nuestro agradecimiento a Inside Out Pilates. / The Wunda Chair is the ultimate tool for balance and control and this amazing workout with Fabien proves just that! You'll definitely need a partner to spot you if you want to try some of the super advanced moves demonstrated here, but even if you skip the crazy moves you'll finish in a puddle of sweat. Enjoy!

What Others Are Saying


  1. Maigualida 4 months ago

    Aprendo muchísimo cuando veo tus videos Gracias donde queda t studio ?

  2. pamdej
    pamdej 2 years ago

    Fantastica classe. Ho imparato molte cose nuove.

  3. Niedra Gabriel
    Niedra Gabriel 2 years ago

    Fabulous class – I have never seen some of the variations – took loads of notes and will try it tomorrow – Thank you.

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Yes indeed we try to group all the exercises in an order that each exercises compensate another. My recomand is to build up that class gradually. Thanks for your comments.

  4. Centropilatesgranada
    Centropilatesgranada 2 years ago

    La famosa silla wunda de Fabi…entrenar hasta perder el aliento!buen modelo sí señor!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Este ejemplo de Wunda es una buena manera de recompilar todos los ejercicios de forma compensada!

  5. Madhavi Abuja 2 years ago

    I don’t understand Spanish but still enjoyed the class thoroughly

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks a lot for the comment, we did it in a way that everybody can understand it and do it! Enjoy it!

  6. alexandranogueira21 2 years ago

    Fantástico!! Como sempre 😉

  7. Fabien Menegon Author
    Fabien Menegon 2 years ago


  8. MimiH
    MimiH 2 years ago

    Waw Wunda! Love it! Bravo!

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