Dessert First Cadillac Workout

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





If you enjoy the stretches on the Cadillac, you'll love this restorative workout on the Cadillac. Alisa Wyatt serves 'dessert first' with all the yummy moves done with the Push Thru Bar. After warming things up and stretching out, you'll continue with Arm Springs, Roll Back Bar where Side Sit Ups are a fun highlight and finish everything off with the Traditional Ending and a delicious hang from the fuzzies. Filmed at Pilatesology Studio.

What Others Are Saying

4 Comments

  1. Jennifer Allen

    :))

  2. Gilann 4 months ago

    Just what the doctor ordered! Love the sequence. Thanks Alisa

  3. dance1r 5 months ago

    Thank you Alisa, love this workout so much! Your instructions are perfection!

Leave a reply