Correct Alignment Mat

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





5

If you wonder whether you’re doing Pilates correctly, this class is for you! Lori’s commonsense approach and clear explanations are easy to follow and she moves at a slow pace so you can discover where you're using momentum and build strength instead. Class ends with fun standing exercises to help bring what you’ve learned on the mat to an upright position. PROPS: Lori uses a Magic Circle for 1 exercise in this workout (if you don't have one hug a pillow instead) and a bar (you can substitute with a broomstick). Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.

What Others Are Saying

5 Comments

  1. Lannette
    Lannette 1 year ago

    This class gave me a chance to concentrate on my powerhouse and I need that. It’s also nice to be able to work on more advanced movements in a safe and supported, slow environment. I feel like a made a little breakthrough in connecting my powerhouse to my lower body. That connection felt much stronger by the end of this class. Thank you Lori. 🙂

  2. mvorrias@athenspilates.gr 6 years ago

    Lori that was a fabulous lesson you gave to Vicky!!! Congratulations to both of you! I enjoyed every second of it! Thank you, Maria.

    • Lori Coleman-Brown
      Lori Coleman-Brown 6 years ago

      Hi Maria. Thanks for the happy comments 🙂 Vickie is progressing so beautifully. She can do so much more already.
      xo

  3. pilatesgal50 6 years ago

    Please disregard the 2 star rating. I was going for five but messed up!

    • Alisa Wyatt

      Our star ratings are finicky so it’s not your fault! We are waiting on a fix that will allow you to re-do you ratings if the wrong star gets clicked.

Leave a reply