Correct Alignment Mat

Watch a Preview

Correct Alignment Mat

For the complete workout

Basic Level

Teacher

Lori Coleman-Brown

Video Time

45:16

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

24:24

Pre-Pilates for Different Spines

Sonjé Mayo

52:52

Return to Health Pilates Mat

Sandy Shimoda

24:49

Apparatus How To – Basic Gratz Mat

Kathi Ross Nash