Chill Out Mat

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This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you through a restorative, juicy series that makes relaxing and letting go of your day easy. Practicing before bed can also reduce joint pain and nighttime cramps. Make it a part of your regular bedtime and enjoy the benefits! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

What Others Are Saying

17 Comments

  1. vivogugua 4 days ago

    Excellent restorative session. Felt so good!

  2. sls1018 3 months ago

    Is it possible to get more classes like this? Having a few restorative choices would be great. Thanks!

  3. Catgal01
    Catgal01 4 months ago

    So yummy, just before bed. Perhaps we could introduce a ‘Pre-pilates Bed Program’ 🙂 Thankyou!

  4. Berts 6 months ago

    I really love this class! Thanks

  5. cgladstone 6 months ago

    great, loved this! a nice stretch with excellent cueing!

  6. Georgie1978 1 year ago

    LOVED THIS ❤️

  7. ladyjane 1 year ago

    delicious! just what I needed after a busy week. thank you Clair!

  8. Kim Reis
    Kim Reis 1 year ago

    That felt SOOOOOO GOOOOD!!!! Thank you for this calm, clear guidance through as stretchy version of the mat. Its like dessert!

  9. Alycea Ungaro

    Delicious! Clare you are my soul sister teacher. Clear – direct- deep! It is so critical that teachers explore the work on a sensory level. Taking moments to dig in and absorb all the “feels”. This is what decades of expert teaching looks/feels/sounds like!

    I did every moment of this workout with a smile!

    Xoxo

  10. letters123 2 years ago

    So awesome! Love the sidekicks with a twist. Yummy.

  11. Digidesigns 2 years ago

    I love the idea of a restorative mat class. Thank you so much

  12. catedavies 2 years ago

    Great stretchy workout Clare. Loved the adaptations of reformer exercises .

  13. card964 2 years ago

    what a wonderful workout to restore and relax the body. Thank you!

  14. jessieteoh
    jessieteoh 2 years ago

    This felt so good, thank you Clare!

  15. loremiller
    loremiller 2 years ago

    Love this for class for an end to busy day workout.! Really great Clare.

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