Chill Out Mat – Pilatesology

Chill Out Mat

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This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you through a restorative, juicy series that makes relaxing and letting go of your day easy. Practicing before bed can also reduce joint pain and nighttime cramps. Make it a part of your regular bedtime and enjoy the benefits! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

What Others Are Saying

10 Comments

  1. Georgie1978 2 months ago

    LOVED THIS ❤️

  2. ladyjane 3 months ago

    delicious! just what I needed after a busy week. thank you Clair!

  3. Kim Reis
    Kim Reis 3 months ago

    That felt SOOOOOO GOOOOD!!!! Thank you for this calm, clear guidance through as stretchy version of the mat. Its like dessert!

  4. Alycea Ungaro

    Delicious! Clare you are my soul sister teacher. Clear – direct- deep! It is so critical that teachers explore the work on a sensory level. Taking moments to dig in and absorb all the “feels”. This is what decades of expert teaching looks/feels/sounds like!

    I did every moment of this workout with a smile!

    Xoxo

  5. letters123 7 months ago

    So awesome! Love the sidekicks with a twist. Yummy.

  6. Digidesigns 7 months ago

    I love the idea of a restorative mat class. Thank you so much

  7. catedavies 8 months ago

    Great stretchy workout Clare. Loved the adaptations of reformer exercises .

  8. card964 9 months ago

    what a wonderful workout to restore and relax the body. Thank you!

  9. jessieteoh 9 months ago

    This felt so good, thank you Clare!

  10. loremiller
    loremiller 9 months ago

    Love this for class for an end to busy day workout.! Really great Clare.

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