Chill Out Mat

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This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you through a restorative, juicy series that makes relaxing and letting go of your day easy. Practicing before bed can also reduce joint pain and nighttime cramps. Make it a part of your regular bedtime and enjoy the benefits! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

What Others Are Saying

6 Comments

  1. letters123 3 weeks ago

    So awesome! Love the sidekicks with a twist. Yummy.

  2. Digidesigns 3 weeks ago

    I love the idea of a restorative mat class. Thank you so much

  3. catedavies 2 months ago

    Great stretchy workout Clare. Loved the adaptations of reformer exercises .

  4. card964 3 months ago

    what a wonderful workout to restore and relax the body. Thank you!

  5. jessieteoh
    jessieteoh 3 months ago

    This felt so good, thank you Clare!

  6. loremiller
    loremiller 3 months ago

    Love this for class for an end to busy day workout.! Really great Clare.

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