In this basic Reformer workout Chris Blackburn hits all the favorite, classic moves that build the foundation for every Pilates session. No need to kill yourself to get that full body workout you're craving - just half an hour a day with this routine will leave you strong and energized, with all the basics you need for mastering the Reformer! Visit Chris at Metropolitan Pilates in Seattle where this class was filmed.
That was really good. Very simple cues and hands on… Especially liked how you got her into Knees off in knee stretches. I will try that with my client tomorrow. Tku Chris
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