Shari Berkowitz has learned archival variations of Pilates exercises from clients who worked with Joe Pilates and careful study of his archives. In this quick video, she shares 3 variations on Side Kicks and how to do them. Try them out and you’ll feel the muscles of your hips and rear end in a brand new way! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.