Join Alisa Wyatt for a mat filmed at the 2019 Palermo Pilates Symposium and you’ll workout along with instructors from all over the world. You’ll get a great workout that’s not overly complicated. Highlights including a fun practice for standing up without your hands, a combo exercise that elongates your torso and two ways to ‘walk’ across the room. Enjoy! Our thanks to Lesley Bell who organizes the annual Palermo Pilates Symposium.