Alisa's Teachers Mat - Pilatesology

Alisa’s Teachers Mat

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Join Alisa Wyatt for a mat filmed at the 2019 Palermo Pilates Symposium and you’ll workout along with instructors from all over the world. You’ll get a great workout that’s not overly complicated. Highlights including a fun practice for standing up without your hands, a combo exercise that elongates your torso and two ways to ‘walk’ across the room. Enjoy! Our thanks to Lesley Bell who organizes the annual Palermo Pilates Symposium.

What Others Are Saying


  1. DeniseK56
    DeniseK56 4 months ago

    This was awesome!! So creative. thank you !! Tomorrows variations for my virtual private. thanks so much!

  2. tigbaktas 4 months ago

    ANY CHANCE I. Can save this Video on my iPad ? “ teacher’s mat “?

  3. Jennifer Allen

    Wooow! So fun. My students will be seeing some of these variations this week. Thanks so much, Alisa! 🙂

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