Addicted to your Tower workouts? You’ll love this spring-y session with Molly Niles Renshaw. She begins with a delicious twist on the Footwork and the fun continues with Arm Spring variations, our favorite the Side Kicks with Springs and lots more of awesome details that will wake up parts unknown. Enjoy! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.