Skip to content
Menu
WORKOUTS
EXPLORE
Exercise Encyclopedia
Exercise Lists & Sequences
Body Focus & Injuries
Curated Playlists
PROGRAMS
All Programs
Mat Programs
Reformer Programs
My Workout Plan
WORKOUTS
All Workouts
Mat Workouts
Reformer Workouts
Osteoporosis / No Flexion
NEW TO PILATES? START HERE
Beginner Mat Programs
Beginner Reformer Program
Reformer Springs Guide
Pilates Questions & Troubleshooting
PROGRAMS
LEARN
BODY NEEDS
Anatomy
Focus Area & Injuries
Teaching Beginners & Seniors
Workshops & Case Studies
EQUIPMENT HELP
Reformer Springs Guide
Wunda Chair Springs Guide
Equipment Maintenance
TEACHER RESOURCES
Get Your CEC’s
Classical Training Programs
Worldwide Teacher Directory
EXERCISE TIPS
Exercise Encyclopedia
Exercise Lists & Sequences
Quick Tips & Tutorials
TEACHERS
English
עברית
中文 (繁體)
ภาษาไทย
Türkçe
Ελληνικά
Русский
中文 (简体)
Tiếng Việt
Nederlands
日本語
Deutsch
Español
Français
Italiano
한국어
Polski
Português
LOGIN
Join
search the site
Day 6: Standing Arm Weights with Sonjé (11 Mins)
By
Pilatesology
|
October 15, 2025
