PILATESOLOGY ：WUNDA 椅子
面向外面的青蛙
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级别
高级
设置
2 Springs Bottoms
重复
1 Set of 5 Pumps ea
目标与效益
- 肩带与躯干的控制与连接
- Posture, especially shoulder blades onto back
- 全身的协调性与稳定性
提示与提示
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
