PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Footwork: Toes, Arches, Heels, Tendon Stretch
级别
中级
设置
1 Top, 1 Bottom, Sticky pad to sit on
重复
10x each
目标与效益
- Strengthens muscles needed for being upright & walking
- Corrects imbalances in feet, calves, glutes, hamstrings, quadriceps, pelvis
- Increases flexibility from hips to feet
- 通过踏板上升时的阻力偏心动作增强控制力
提示与提示
- Pelvis neutral to walls, low abs pull in, lift low back out of hips
- Sit as close to front of chair with pedal up that pelvis remains upright
- Mid-knee stays in line with mid-foot; press down only to where thighs are parallel to floor
- As pedal comes up, work to keep pelvis neutral and lumbar spine lifted in natural curve
