PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Footwork: Toes, Arches, Heels, Tendon Stretch
레벨
중급
설정
1 Top, 1 Bottom, Sticky pad to sit on
반복
10x each
목표 및 혜택
- Strengthens muscles needed for being upright & walking
- Corrects imbalances in feet, calves, glutes, hamstrings, quadriceps, pelvis
- Increases flexibility from hips to feet
- 올라갈 때 페달을 저항하는 특이한 동작을 통해 제어력을 키웁니다.
팁 및 정보
- Pelvis neutral to walls, low abs pull in, lift low back out of hips
- Sit as close to front of chair with pedal up that pelvis remains upright
- Mid-knee stays in line with mid-foot; press down only to where thighs are parallel to floor
- As pedal comes up, work to keep pelvis neutral and lumbar spine lifted in natural curve
