PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Middle
LẶP LẠI
3 bộ
MỤC TIÊU & LỢI ÍCH
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
MẸO & GỢI Ý
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
