《PILATESOLOGY ：墊上練習》
翻滾
設備
馬特
等級
進階
目標與效益
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
訣竅與秘訣
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
