PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
胸部擴展
等級
進階
重複
各 3 倍
目標與效益
- Strengthens postural muscles
- Improves balance and coordination
- 將手臂連接至 Powerhouse
訣竅與秘訣
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
