PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
手臂圈
等級
進階
重複
單程 3 倍
目標與效益
- Strengthens postural muscles
- Improves balance and coordination
- 將手臂連接至 Powerhouse
訣竅與秘訣
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
