等級：預修Pilates

Pilates Program for Seniors

Pilates Foundations

By Amy Berger on March 6, 2026

Pilates Core Basics Workout

Core Basics

By Amy Berger on March 6, 2026

Pilates Beginner Workout to Align & Activate

Align & Activate

By Amy Berger on March 6, 2026

Pilates Workout To Get You Strong & Centered

Strong & Centered

By Amy Berger on March 6, 2026

Exercise to do Before Hip Surgery

Pre-Hip Surgery Exercise Routine

By Niedra Gabriel on December 5, 2025

PT Exercises After Hip Replacement

PT Exercises After Hip Replacement

By Niedra Gabriel on December 5, 2025

Pilates 2 Months After Hip Replacement

Pilates 2 Months After Hip Replacement

By Niedra Gabriel on December 5, 2025

Pilates 4 Months After Hip Replacement

Pilates 4 Months After Hip Replacement

By Niedra Gabriel on December 5, 2025

Pilates 在椅子上運動

Pilates 椅子上的進階

By Alisa Wyatt on January 21, 2025

椅子上的古典Pilates

Pilates 坐在椅子上 - 第 1 班共 6 人

By Alisa Wyatt on January 21, 2025

Pilates 坐在椅子上

Pilates 坐在椅子上 - 六班之二

By Alisa Wyatt on January 21, 2025

Pilates 長者椅上運動

Pilates 坐在椅子上 - 第六班第三節

By Alisa Wyatt on January 21, 2025