蛇形扭腰時不要扭傷膝蓋

為什麼蛇形捲軸時不要扭動膝蓋?

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蛇形扭腰時不要扭傷膝蓋

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Observe & Learn

Teacher

Shari Berkowitz

視訊時間

6:21

Equipment Needed
  • 改革者
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