PILATESOLOGY : WUNDA SANDALYESİ
Tek Kol Yan İtme
SEVİYE
Orta seviye
KURULUM
1 Middle, if chair slides secure it
TEKRARLAR
1 or 2 sets of 3 reps
HEDEFLER & FAYDALAR
- Pelvic strength & stability
- Helpful for strengthening and awareness of weaker side
- Tüm vücudun koordinasyonu ve pelvisin dönmesi
İPUÇLARI & CUES
- This exercise strengthens the Half Roll Down and Roll Up by teaching rotation of pelvis
- Rotate your pelvis so that it remains neutral to the walls
- As you move the pedal, work to keep pubic bone straight forward and sit bones down
- Keep pulling the pedal toward you with arms while rotating pelvis, this moves the pedal
- Bend knees if needed, the work is in the pelvis
