Filtreler Sıralama Ölçütü Filtreler Tümünü Temizle Sınıf Tipi Tümü Egzersiz Gözlemle ve Öğren Programlar ve Zorluklar Seviye Süre Egzersiz Temposu Ekipman Öğretmen Gözlemle ve Öğren Odaklanma Dil Sıralama Ölçütü 6:32 Tips for Ped-O-Pul Arms Down & Up with Teresa Teresa Shupe 43:27 Reformer Power for Men Chaz Knight 2:05:40 Dynamic Control on the Wunda with Dorothee Vandewalle Dorothee Vandewalle 37:13 Arm Chair BodyLift Nicole Smith 32:10 Level of Challenge Mat Kim Reis 35:08 Teaching Beginner Reformer with Sonjé Sonje Mayo 9:36 Mermaid Sitting vs. Kneeling with Victoria Victoria Torrie-Capan 5:14 Pumping on Wunda Tips with Sonjé Sonje Mayo 36:56 Men’s Reformer Chaz Knight 15:32 Push Thru Power Kim Reis 2:39 Wunda Frog 1 & 2 Tips with Sonjé Sonje Mayo 5:24 Tips for Ped-O-Pul Leg Lift Front with Teresa Teresa Shupe 37:53 Unilateral Reformer with Nicole Nicole Smith 15:40 Shoulder Bridge Breakdown with Amy Amy Berger 2:02:00 The Art of Arm Springs with Eric Carlovich Eric Carlovich 28:58 Spine Corrector Fundamentals Nicole Smith 3:47 Push Down Tips with Amy Amy Berger 32:08 Pilates Posture Mat Teresa Shupe
