Pilates for Cyclists
Nível intermédio
Ride stronger and recover faster with this 5-class cycling series. Each session builds core strength, hip mobility, and postural alignment so you can unlock more power on the bike and release tension after. By preventing imbalances and boosting efficiency, you’ll stay pain-free and perform at your best on the road or the leaderboard. Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
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Introdução
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Pilates for Cyclists
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Whether you’re a serious cyclist or a cardio-addict on your stationary bike, this 5-class program helps you stretch, strengthen, and rebalance both pre-and post-ride. Each session targets core stability, hip mobility, and postural alignment to counteract the repetitive motion of cycling—keeping your body strong and balanced on and off the bike for a more powerful, pain-free ride.
In this series you’ll get:
- Pre-ride activation to improve pedal power and endurance
- Post-ride recovery to release tight hips, hamstrings, and back tension
- Strength in opposing muscles to prevent imbalances and injuries
- Improved posture & stability, energy transfer and ease of movement
Get ready to ride stronger, recover faster, and feel your best—on the road or the leaderboard! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
Professor
Equipamento necessário
- Tapete com círculo mágico
- Tapete com pesos para braços ou pernas
- Corretor de coluna
Tempo de treino
Firme
Recursos de treino
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