Below you’ll find:

▶️ Your workshop recording

💌 Your CEC available to download below!

📚 Resources: Exercise List, Workshop Resources

Resources:

1. If you’d like to do the movement portion of the workshop, you’ll need a Magic Circle and a Small Ball (slightly deflated)-the kids ball that you might find in a grocery store works great.

 

2. Print your handout here! Or download the full presentation here.

 

3. Please watch or do the following class ahead of the workshop to familiarize yourself with Sonjé’s cues and pelvic alignment:

Check out these Pilatesology classes! 👇