PILATESOLOGY : LA CHAISE WUNDA
Étoile
NIVEAU
Avancé
SETUP
2 Springs Middle or Bottom or 1 Top, 1 Bottom
REPETITIONS
1 set of 3x each position
OBJECTIFS ET AVANTAGES
- Great for advanced students who need strength in hips & glutes
- Exercice de coordination et de contrôle avancé sollicitant l'ensemble du corps
- Renforce la force et la stabilité de l'ensemble du corps
CONSEILS ET ASTUCES
- It’s not necessary to bring the pedal up to get results
- Rotate your pelvis forward to get it over bottom heel
- Press your head back into your hand
- Reach free leg straight out to side
