PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Étoile
NIVEAU
Avancé
SETUP
2 Springs Middle or Bottom or 1 Top, 1 Bottom
REPETITIONS
1 set of 3x each position
OBJECTIFS ET AVANTAGES
- Great for advanced students who need strength in hips & glutes
- Advanced coordination and control challenge for entire body
- Builds strength and stability in entire body
CONSEILS ET ASTUCES
- It’s not necessary to bring the pedal up to get results
- Rotate your pelvis forward to get it over bottom heel
- Press your head back into your hand
- Reach free leg straight out to side
