Pilatesology Exercise Encyclopedia: Your Guide to Classical Pilates

Want to feel more confident in your practice or teaching? Whether you’re looking for form tips on a specific exercise or need modifications, the Pilatesology Exercise Encyclopedia is here to support you!

The Exercise Encyclopedia is our growing library of classical Pilates exercises, organized by apparatus, with detailed breakdowns you can trust. Many classical Pilates schools even refer their students to the Encyclopedia to study form, setup, and teaching technique — all in one place.

What You’ll Find

For each exercise, you’ll get:

• A clear video walkthrough with voiceover cueing

• Goals and purpose so you understand the why behind each movement

• Setup tips and form modifications

• Expert instruction from our world-renowned teachers

Right now, the Encyclopedia covers four apparatus. We’re working on adding more! Explore the apparatus below:

Mat

The foundation of the Pilates method. In this section, you’ll find every classical Mat exercise broken down with clear cueing, transitions, and goals — perfect for home practice, group class prep, or refining the basics that carry through the entire system. Learn from our world-renowned teachers to hone in on your practice!

Reformer

Dive into the full classical Reformer repertoire, from beginner to advanced. Learn the purpose of each exercise, how to adjust springs and gear settings, and how to build progressions that challenge without compromising form.

Υψηλή καρέκλα

The High Chair is packed with lessons in alignment, stability, and control. This section walks you through the setup, form tips, and key goals that make each exercise a powerful tool — especially for posture and strength.

Καρέκλα Wunda

One of the most challenging & rewarding apparatus in classical Pilates! The Wunda Chair Encyclopedia covers everything from basic setup to exercise goals in every exercise from Pull Up to Mountain Climb to Tendon Stretch. You’ll get clear guidance on positioning, cueing, and helpful tips for safe, effective execution.

Whether you’re deepening your personal practice, preparing for a teacher training, or looking for answers mid-session, the Pilatesology Exercise Encyclopedia is here to support you. With clear instruction, trusted guidance, and new sections always in the works, it’s the resource you’ll keep coming back to.

→ Explore the Exercise Encyclopedia