Sonjé Mayo leads this Tower session with beginner students in mind. You'll work through a simple and deeply strengthening workout featuring the Rolldown Bar, Leg Springs and Push Through Bar. Sonjé's detailed instructions make it easy to know that you're doing it right because you'll feel the work intensely! If you're a teacher, this is a wonderful class to follow for learning how to design a basic session. For teacher training, private lessons and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.