Tower for Dancers

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If you want to look like a dancer, it helps to work out like one. Join Gina and a group of dancers for this Pilates Tower workout focused on providing length through the body, tone in the hips and legs and most important, strength and control in the middle. Using the Push Through Bar, Leg Springs, Arm Springs and Roll Down Bar, you’ll really feel the work in the inner and outer thighs as well as the abs. Gina uses a small pad for several exercises so keep a towel or head pillow handy for that section. Filmed at Gina Papalia’s studio, Grasshopper Pilates, in Soho, New York City.

What Others Are Saying

9 Comments

  1. pjennings 6 months ago

    Love this tower session, Gina…. ..leg spring series and your smooth, continual vocal flow throughout! Great job ladies!

  2. jodie 3 years ago

    Why wont this video show at all?:(

  3. Melissa Giudice 3 years ago

    Great class Gina!!!

    • Gina Papalia Author
      Gina Papalia 3 years ago

      Thanks Melissa!! Hope all is well!! Xx

  4. Kerry 5 years ago

    Such a great class! Super cuing! Thank you Gina!

  5. pilatesangel 7 years ago

    Gina, this was a challenging beg/int tower class!! Loved loved loved the emphasis on spine stretch with smaller range for abs, and the leg springs with the pad, killer!!!! Great for everyone, not just beautiful dancers!!

    • Gina Papalia Author
      Gina Papalia 3 years ago

      Thanks Angilique! Hope you are still doing it!

  6. Ynowak 7 years ago

    Beautiful!

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