Tips for Plank Part 3

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





If you’ve been following Victoria’s tips for Plank series, this final session brings your lower body into focus and integrates it with the upper body. Now you're ready to plank it out! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

What Others Are Saying

3 Comments

  1. loremiller
    loremiller 1 year ago

    What a difference when doing Plank!. I really feel my whole body when I do it with your ques. The arms work in a totally different way…not harder but better an d what a wow for the legs and power house. It is my “new” favorite pilates mat/reformer exercise . lol thank your Victoria.

  2. onebodi 6 years ago

    Thankyou Victoria. I can’t wait to do all this myself both as a student and teacher. Thanks for sharing your amazing knowledge!

  3. lghammerle

    Thank you Victoria for sharing these progressions. I appreciate you identifying them and teaching them on film. This series of progressions in particular is applicable to many clients.

Leave a reply