If you teach young athletes you might wonder what exercises are most effective for a growing body. Karen and her 12 year old son Daniel demonstrate the workout she has designed for him with the input of his swim coach and pediatrician who don’t want him working against resistance. Along with strength and flexibility, Karen focuses on giving Daniel coordination to help his growing body swim faster and become more efficient. For workshops, lessons and business coaching visit Karen at: https://karenfrischmann.com/. Filmed at Pilatesology Studio.