SpringTone Cadillac  - Pilatesology

SpringTone Cadillac 

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Tone and strengthen every part of your body with this advanced workout on the Cadillac. Molly’s sequence starts with footwork done using the Push Thru Bar and flows through favorites like Leg Springs in the Air, Ballet Stretches using the fuzzies, and finishes with a chance to go upside down for Candlestick and Hanging from the fuzzies. Visit Molly and her partner Hector Mercado at her studio in Santa Monica, CA, Phoenix Classical Pilates.

What Others Are Saying

8 Comments

  1. dance1r 5 months ago

    Thank you for this class Molly! Feels awesome and just perfect for when you don’t have a ton of time !

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      You’re welcome! So glad you liked it. I agree, 30 minutes is perfect. xx

  2. DKimbro 9 months ago

    I just tried it! Felt Great! Thank you!!

  3. Jennifer Allen

    This felt SO good!! Thanks!!!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 9 months ago

      Yay! Thanks for watching, Jennifer! xx

  4. Molly Niles Renshaw Author
    Molly Niles Renshaw 9 months ago

    Thanks, Kerry! That’s so nice:) Yeah, give the twisted hang a try sometime! xx

  5. Kerry 9 months ago

    What a great class Molly!! You look so beautiful! The twisted hang does look fun…but i didn’t try it…yet. 🙂

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