Love the toning and elongating benefits of the springs? Join Simona Cipriani and her student Alexandra Bohlinger for an awesome full body Tower workout designed to decompress your joints while strengthening your core. Visit Simona's studio in Stamford, CT at The Art of Control.
Hi amorepilates! That poster was a gift from our teacher Fabien Menegon. The names of the exercises are in spanish. You can purchase them from Fabien by emailing him at info@pilates-barcelona.com
