Spring Toning Tower

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Love the toning and elongating benefits of the springs? Join Simona Cipriani and her student Alexandra Bohlinger for an awesome full body Tower workout designed to decompress your joints while strengthening your core. Visit Simona's studio in Stamford, CT at The Art of Control.

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2 Comments

  1. amorepilates 1 month ago

    Hi Simona, I’m hoping you can help me. Where did you get the poster from that is on the wall with all the exercises? Kind regards Daniela

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