Seal – How To & Tips wAlisa

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Alisa Wyatt shares common mistakes and fixes for the Pilates Seal exercise on the Mat. Watch and learn how to thread your arms, what the clapping is for, how to get your body into the correct shape and tips for easier rolling when your back is stiff or tight, plus how far over you should let your legs go to keep your neck happy. Filmed at Pilatesology Studio.

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