Rolling Like a Ball

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Roll Like a Ball and a pro with Alisa's demo packed with helpful tips.

What Others Are Saying


  1. Cindy Kondziela
    Cindy Kondziela 4 months ago

    Thank you so much for this Alisa. I’ve been having such a hard time keeping my feet glued to my bottom. I have slight scoliosis. Wondering if you have any suggestions. Would scoliosis prevent me from doing this correctly. Btw, been doing Pilates for about ten years but not as religiously until I joined Pilatesology❤️ Will be going for mat certification as soon as Connecticut opens up. Thank you again,

  2. Geovannal 2 years ago

    Alyssa you are awesome, please keep doing this small videos with all mat exercises

  3. robertapilates 4 years ago

    Thanks a lot for your tips!

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