Rolling Like a Ball – Pilatesology

Rolling Like a Ball

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Roll Like a Ball and a pro with Alisa's demo packed with helpful tips.

What Others Are Saying

3 Comments

  1. Geovannal 1 year ago

    Alyssa you are awesome, please keep doing this small videos with all mat exercises

  2. robertapilates 3 years ago

    Thanks a lot for your tips!

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