Get ready to sweat! MeJo leads a nonstop Reformer session built to challenge a seasoned Pilates pro. The speedy pace of this workout translates to better performance and body composition. MeJo includes athletic moves like Balance Controls, The Star and Russian Splits. Enjoy! Big thanks to Pilates66 where this class was filmed. For MeJo's teaching and workshop schedule, please visit www.MeJoWiggin.com.