Alisa Wyatt's Pilates Reformer Workout Series Part 4 of 4

Reformer Series – Class 4 of 4

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The 4th class in this progressive series really moves! You'll do the familiar transitions you've previously learned with a ‘minimum of motion’ to maximize pace and work your mind as much as your body. You learn new tricks too like keeping your feet off the floor when removing springs, the option of a bigger stretch on Short Spine Massage and how to hold the strap in Pulling Straps so your wrists don’t twist. Intermediate exercises in this class include: Short Spine Massage, Pulling Straps, plus new ones for this series: Coordination, and Long Stretch.

What Others Are Saying


  1. LeeLee 5 years ago


  2. Alisa, I love watching your sessions! You teach so well to people of all levels with such a pleasant voice… I love listening to you… You have such a gift!
    Judy Fink

    • Alisa Wyatt Author

      What a nice thing to hear Judy! Thanks for watching, hope to see you again soon–are you going to PMA this year? xoxo

  3. May
    May 8 years ago

    Good workout especially in just 30minutes!

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