Powerhouse Magic

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Join Simona in this intermediate workout focused on putting the "power" back into your Powerhouse with the magic touch of the Magic Circle. The Magic Circle is the perfect tool to help remind and train your body to automatically summon strength and power from the core for fueling your movement. This being her ultimate goal, Simona will get you to deepen your matwork by maintaining a fully engaged Powerhouse throughout the entire lesson. Your reward is the gift that keeps giving - maximum efficiency and control. Visit Simona at her studio The Art of Control at SUNY Purchase.
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