Pilates Hacks: Rolling Like a Ball

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Need some help teaching Roll Like a Ball to clients with tight low backs? Alycea Ungaro has a Pilates hack that will help smooth out the bumps. She shows a very simple hands-on cue aimed at opening the low back. Visit Alycea at Real Pilates for teacher training in cities throughout the world, private lessons and classes.

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1 Comment

  1. emily.pilatesbody
    emily.pilatesbody 3 months ago

    I found that ingenious! Now I just have to find a fellow instructor who can do that to ME — haha.

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