Pilates and Sports: Triathletes Reversing Compression

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Miguel demonstrates how to reverse the compression that happens to Triathletes from the forward flexion in biking, the upper body overuse in swimming and the pounding their bodies take while running. You’ll get a series of exercises and cues that will release the hip flexors and psoas, the shoulder girdle, chest, shoulders and neck. Working with Davide, Miguel gives specifics for where to place your hands, what to focus on and how to be sure your client is working properly to achieve the best results. Watch for our other video with Miguel and Davide on this topic (coming soon): Triathletes Building Endurance. For Teacher Training and more visit Miguel at: Uno Pilates Method. Our thanks to Studio Pilates di Gloria Gasperi where this workshop was filmed.

What Others Are Saying


  1. Ste70
    Ste70 2 years ago

    Really useful and celar the way you teach and support the client during the bycicle with leg springs!
    Thank you Miguel. Great workout!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you for you feedback and watching us Stefano!!
      all the best!

  2. ewapilates
    ewapilates 2 years ago

    Great workout! So intuitive and sporty:) Thank you, Miguel:)

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you Ewa!!
      Always nice to hear your feedback!! 🙂

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