Open Leg Rocker Tips with Moses

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There's a lot more to the Open Leg Rocker than it seems! Moses Urbano takes his student Melanie through a series of building blocks to build the strength and connection for a better Rocker. If you're stumped on how to teach or practice this elusive move, this video just might be your ticket to success. Visit Moses at Access Pilates.

What Others Are Saying

5 Comments

  1. Kelly Hurley
    Kelly Hurley 2 years ago

    Moses will you ever be in the uk!? Maybe one day I’d have you come to my studio .. When that day comes too. Thank you .

  2. nicoletta

    Deeping work ..exercice’s soul thank Mases really thanks IT works now

  3. joelcrosby

    There is a lot focus and practice required in order to do that exercise correctly. Thanks Moses for bringing that out. Melanie you were great. I could feel you working as I watched you. 🙂

  4. Gaia Faggiani
    gaia 3 years ago

    Love it. Mel you rock. Moses perfect explanation, with threading to roll over!

  5. Erik Evans 3 years ago

    Too much touch technique. Too many words. Brevity is the soul of wit.

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