One Side Against the Middle

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Join Kathi as she leads an advanced workout that’s fantastic for those who favor one side of the body. Whether it’s due to athletics or just having a naturally stronger side, we all have imbalances that could benefit from Pilates and this workout puts a laser focus on them by forcing you to use your center so you immediately feel what is strong or weak! For info on training with Kathi visit:

What Others Are Saying


  1. 5 months ago

    OMG Kathi Ross Nash you are a genius! This is 2020 April, COVID-19 lockdown. I’ve been teaching zoom mat classes for weeks, demonstrating cold and talking… and it’s getting me more and more into my lopsidedness lately, old aches and pains coming back, no way to see my osteopath…
    I just did this class for the first time, I feel amazing! So much better!
    Thank you! this was a lifesaver!!!

  2. neetuwhite 10 months ago

    I was craving a nice strong mat this morning and this workout did not disappoint! It was messy, sweaty and so much fun… Thanks Kathi!

  3. fionagordonmiller 3 years ago

    I seemed to be doing just fine in advanced classes till now…… :))

  4. Carolyn Neubauer 4 years ago

    Haha rotisserie chicken ????

  5. jlyn60 4 years ago

    Well, I “thought” I was a rock star in Pilates before this….

  6. Hillary Hendrick
    Hillary Hendrick 4 years ago

    Well that was pretty much the most difficult mat class I have ever attempted.

    • Kathi Ross Nash Author

      Sorry did see the comments for some reason! I hope you will try it again and again! You would be surprised how strength building it is

  7. chris06 4 years ago

    não esta abrindo o video

  8. mirandabass 4 years ago

    Dear Kathi.
    I call you the alien! How you get through such a demanding class and talk all the way though is incredible! Thanks for the extra challenges to the advanced mat.
    Miranda Bass.

  9. mirandabass 4 years ago

    Dear Kathi.
    I call you the alien!How you get through such a demanding workout and talk all the way through is incredible! Thanks for the extra challenges to the advanced mat!
    Miranda Bass.

  10. elenabertolini 4 years ago

    i love this woman ;)…..

  11. Dinmanfit 4 years ago


  12. joesmat 4 years ago

    Like the look of those fancy mats!
    Another demonstration of Kathi Ross Nash’s exemplary skills of the Mat practice.
    Outstanding contribution.

  13. choi
    choi 4 years ago

    Thank you.

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